Best Protein Powder For Weight Gain & Bodybuilding
Ain't No Excuses To Push Your Limits
We live in a world where almost everyone aims to lose weight, and a few hope to gain as well, often to improve athletic performance or look more fitter and muscular. No matter what's the reason, you need to consume more calories than you burn if you want to gain weight or muscle.
For some, gaining weight is a challenging task that requires plenty of effort from their end. First, you need to understand that weight gain and bodybuilding are more of a work of art than a scientific discipline.
The following are some of the most prevalent reasons why people struggle to acquire weight:
- Not enough food
- Having a physically demanding work or lifestyle
Why Is It Good to Eat Protein?
Protein is a significant macronutrient with immense benefits for being the prime component of every cell in the body. In the health and fitness world, protein needs no introduction. One of the three primary macronutrients that make up for a healthy balanced diet- the other two being fat and carbohydrates.
Protein is the needed nutrient for all age groups, and the best part is it can be easily obtained from multiple animal and plant sources. The food and supplement industry is flooded with thousands of products designed to make it easy to get your daily protein fix, from premium supplements to rich energy bars. Dietician's worldwide base some of their entire diets on upping your protein intakes, such as the Atkins diet or the Paleo diet, for the numerous benefits
they offer the body.
We are not preaching or creating any unnecessary hype about proteins, but there is so much good that protein offers the body that we must pause and understand what protein is all about anyway?
What Is Protein? And Why Do I Need It?
A question that has the most straightforward answer, protein is the building block of life found in every body cell. Proteins themselves are made of amino acids. Twenty different kinds of amino acids are recognized, but the role of a particular protein is determined by the sequence in which the various amino acids are arranged. The body needs nine essential amino acids for proper growth and development.
The vitality of proteins is-
- Aiding in faster repair of cells and building new ones.
- Protecting the body from microorganisms like viruses and bacteria.
- Promoting proper growth and development in children, teenagers, and pregnant women
The importance of protein can not be undermined, as if our diet isn't enriched with appropriate amounts of protein, every one of us runs the risk of missing out on the functions mentioned above. Why would anyone deprive oneself of a protein-rich diet when this could lead to severe health problems, such as losing muscle mass, demented growth, weakened functioning of the heart and lungs. We have gathered what proteins are and how important it is for our bodies for their smooth functioning but let us now understand how much protein an individual needs for optimal health?
The recommended dietary allowance for a young, healthy adult is 0.8 grams (g) of protein per kilogram (kg) of the body weight. Proteins are divided into essential amino acids and non-essential amino acids. The essential amino acids are the ones that the body cannot make on its own and need to obtain from protein enriched food. It is a simple task to source them as we are surrounded by various protein-rich foods, which are likely already part of your regular diet. The body absorbs the essential; protein from the food and breaks it down into amino acids that the body can use for various functions.
The daily recommendation mentioned above is not the fixed rule for protein intake as different bodies have different requirements. For instance, these recommendations generally change depending on age, health, and the kind of profession one has. Fitness enthusiasts, gym lovers, athletes or anybody who exercises frequently need to increase their protein intake to between 1.3 and 1.9 g per kg daily body weight. Please note that if you consume over 2 g per kg of your weight, it is excessive and may cause harm.
We want to encourage our readers to incorporate the right amount of protein in their diet from healthy sources by laying a little more emphasis on the benefits of proteins.
Benefit #1 – Feeling Of Fullness
Are you keeping a tab on your calories intake when reducing weight? Are you finding it tough to satiate your cravings for carbs? If yes, have more proteins as they keep you fuller for longer than carbohydrates and fat. They reduce hunger levels, which reduces calorie intake- a must for effective weight loss. To reduce your calorie intake, have suitable proteins in plants or animals without fail.
Benefit #2 – Muscle Growth
We know that muscles are primarily built on proteins, and when we have adequate amounts of protein, it helps maintain our muscle mass and prevents muscle wasting. It becomes more beneficial to those into muscle building and strenuous activities to eat protein in the correct quantity and high quality.
Benefit #3-Overall Goodness
In order to enjoy the bliss of good health, protein is a must. It helps build and strengthen muscles for athletes, bodybuilders, and everyone engaged in activities that cause intense muscle wear and tear. Having protein prevents muscle breakdown, which mostly happens during strenuous activities. For optimum muscle growth and strengthening, have a high protein diet, and to bridge any nutritional gap, procure supplements from the Source of Supplements - your trusted health partner.
Protein powder supplements by Source Of Supplements are the best premium quality ingredients that are the most preferred option by athletes and bodybuilders—preferably taken by them post-exercise to bridge any deficiency in protein intake.
Protein shakes are the no.1 choice in the range of protein supplements as they are incredibly convenient to make as they come in the form of ready-to-mix powders to be consumed with water or your favorite healthy beverage. Our team of experts recommend choosing a protein powder supplement that suits your fitness goals by most effectively promoting muscle growth and recovery.
Visit our entire range of best quality protein supplements and give your body the extra edge of fitness. Rely on Source of Supplements for all your requirements of protein supplements.
Why is maintaining a good weight is important?
Let's first talk about why maintaining a good weight is essential. It is critical to maintaining a healthy weight for one's health. It can reduce the risk of heart disease, stroke, diabetes, high blood pressure, and the risk of a variety of malignancies.
Protein is the most critical ingredient for gaining a healthy weight. Protein is the building block of muscle, and without it, the majority of those extra calories may end up as body fat. If you find it difficult to gain weight just by eating, protein powder is an excellent way to achieve weight gain and bodybuilding. But which protein powder is best for weight gain?
It's not hidden; if you are here, you must look for the best protein powder for weight gain. Don't worry; you are at the right place.
Below is the list of best protein powders for weight gain as well as for bodybuilding:
Ultimate Nutrition ISO Sensation: Ultimate Nutrition ISO Sensation is the best weight gain protein powder. A novel ultra-low temperature micro-filtration method is used to process this whey protein.
It comes with a complete balance of undenatured bioactive whey proteins. It is made from sweet whey, membrane-filtered, and spray-dried using indirect heat to achieve the most excellent product quality.
Other than this, Ultimate Nutrition ISO Sensation has the following benefits:
Ultimate Nutrition ISO Sensation also prevents muscle breakdown. It consists of a glutamine complex that helps improve nitrogen balance and preserve muscle mass by entering muscle cells fast, breaking down to free glutamine, and performing necessary metabolic functions.
- This supplement is also optimal for bodybuilding as it optimizes insulin metabolism.
- It improves insulin sensitivity and efficiency.
- The greater the intake of blood sugar, it results in increased glycogen synthesis and leads to more significant lean muscle gain.
- What works as the cherry on the top for this product is that it's easy to digest as the enzymes it contains improve the digestive system.
Nature's Best Isopure Zero Carb Protein Powder: It's time you increase the amount of high-quality protein you consume without increasing the number of carbs you down with Nature's Best Isopure Zero Carb Protein Powder as it is the best weight gain protein powder for you.
It comes with the following benefits:
- It has added minerals and vitamins that will help you to perform at your best.
- The glutamine in it is made with is naturally occurring as well as adding
- It is also gluten-free
- Avail the benefits like muscle building and muscle recovery
- Meet protein needs daily, gain weight
- Improves muscle health as we age.
It works best when consumed first thing in the morning or as a post-workout supplement. To consume it, all you need is to mix one scoop in 6 fluid ounces of your favourite beverage in a shaker or blender.
Optimum Nutrition ON Gold Standard Isolate: Optimum Nutrition ON Gold Standard Isolate is manufactured only with the highest quality whey protein that undergoes a series of refined filtration processes to isolate excess fat, sugar, and cholesterol. This weight gain protein is easy to digest.
Get this product and avail following benefits:
- This product is gluten-free.
- Fast digesting.
- It Tastes delicious.
- Per serving, it contains 80% protein.
Mutant Iso Surge Isolate Whey: When your fitness goals are lofty, settling for second best isn't an option. Why settle for less when you may receive the gains quickly and in the most acceptable possible form?
Mutant Iso Surge could help you achieve your fitness objectives. This supplement is an unlimited source of energy as it is 100% whey protein isolate. Mutant Iso Surge will give you power, keep your intestines healthy, and satisfy your taste senses all at the same time.
Still, it's not enough? Then read the following benefits this product possesses:
- It keeps your gut healthy.
- It provides unlimited energy.
- Quickly get absorbed in muscle.
- It supports muscle recovery.
- It Maintains tissue health and overall well-being.
IN2 Isolate 100%: It contains high-quality whey proteins that enhance your healthy lifestyle. IN2 Isolate 100% provides the best quality muscle-building protein, which helps in weight gain and bodybuilding, so if you are a fitness enthusiast and want to build muscles, this supplement is best for you.
It is prepared using a proprietary cold microfiltration method that ensures that no protein is lost during its manufacturing.
Other than this, IN2 Isolate 100% has the following benefits:
- Superior quality mixture of bioavailable proteins.
- Gluten and lactose-free, so it's safe for people with intolerance.
- It Doesn't contain any added sugars or carbs.
- Fast absorbing and easy to digest.
- Rich in BCAA, so helps to build lean muscle mass.
Dymatize ISO 100 Whey Protein: It's an award-winning super-fast digesting and absorbing hydrolyzed 100% whey protein isolate. Make this supplement your partner and achieve your aim of weight gain and muscle building. It is more effective in resistance-training programs.
Some of its key benefits are given below:
- It is known for its quality.
- It is manufactured using cross-flow filtration.
- It Preserves essential muscle-building protein.
- Suitable for people with intolerance.
At the end of the day, either you have results or excuses, not both. Protein powders are a high-quality source of protein that can be used before and after exercises or in between meals to help you gain muscle and weight. Whenever you buy protein powder, always consider its quality, taste, manufacturing standards, and price. Consume protein, work out more and achieve your goal of weight gain and bodybuilding.