What is Protein?

Protein is the second most prevalent ingredient in our cells after water. This vital macronutrient may be found in our bones, muscles, tendons, ligaments, hair, nails, and practically every other aspect of our bodies.

Protein is no longer thought to be important exclusively for bodybuilders. Protein is involved in the body's major metabolic activities, making it essential at all stages of life. The amount of water required varies based on the level of physical activity. The higher the workout intensity, the greater the protein demand.

Protein is made up of two types of amino acids: essential and non-essential amino acids.

Benefits of Using Proteins

Protein is not only involved in muscle growth; it is also involved in a number of other important functions. Some of the research-backed reasons to consume protein on a daily basis are listed below.

Muscle Gain: Protein is required for the development and maintenance of our tissues. Failure to meet daily protein requirements might result in significant muscle loss. Protein powders are an excellent way to meet protein requirements. Muscle growth, strength, and size are all aided by them. Protein shakes are preferred by fitness enthusiasts since they are healthful, nutritious, and convenient to meet the rising demand. BCAAs, which are abundant in protein powders, aid in quicker recovery and prevent fatigue.

Weight Loss/Maintenance: Protein should never be overlooked when trying to lose or maintain a healthy weight. Protein takes longer to digest than carbohydrates and fat, so a high-protein diet keeps us fuller for longer. It helps control overall calorie intake by preventing untimely food cravings. To ensure fat loss rather than muscle gain, a protein shake can be consumed as a morning beverage, a post-workout shake, or a nutritious snack.

How to choose the right protein for you?

• Everyone can benefit from protein supplements. As a result, before purchasing any sequel, it is critical to establish health objectives.

• As the intensity of exercise increases, so does the amount of protein required. In addition to dietary protein sources, active persons such as bodybuilders and athletes can pick high-protein protein supplements to meet their daily demands.

• Whey isolate and hydrolyzed are preferred by athletes to build lean muscle mass and a ripped body, whilst whey concentrate aids weight gain.

• Protein drinks developed for general well-being can be used by those who do not have a regular physical exercise plan to guarantee that their diet is not protein-deficient.

• Due to their lower lactose content, whey protein isolate and hydrolysate are also suitable for lactose-intolerant individuals. In the case of extreme intolerance, however, it is preferable to use a plant-based protein.

• Protein supplements combined with digestive enzymes can help people with poor digestion get more nutrients out of their food.

• It is especially important for persons with lactose, soy, or gluten allergies to read the ingredient list and allergen information carefully.

Which is the best protein powder?

ON Gold Standard is a blend of whey protein isolate, whey protein concentrate, and whey peptides that aid in the development of lean muscle growth. The primary protein source is an isolate, which is known as the "Gold Standard of Quality" for a reason.