What is Omega 3?

Omega-3 is a type of fatty acid that is crucial to human health. Because our bodies are incapable of producing it, we must receive it through diet or supplementation.

Omega-3 fatty acids are a type of polyunsaturated fat that has a lot of health benefits. Fatty fish such as salmon, sardine, cod, mackerel, krill, flaxseeds, walnuts, spirulina, and chia seeds are all good sources of omega-3.

Benefits of Omega 3 Supplement

Boost Heart Health: Omega 3 supplements are essential for maintaining a healthy heart. They aid in the control of blood cholesterol levels and the reduction of "bad" or LDL cholesterol levels. High cholesterol levels indicate a greater risk of coronary artery disease. They keep our blood vessels from being clogged, lowering our risk of heart disease and stroke.

Reduce Muscle Soreness: If you're a gym rat, athlete, or bodybuilder, omega 3 supplements are ideal for reducing muscle soreness after a workout. EPA and DHA fatty acids have been found in studies to aid reduce muscular stiffness, pain, and promote quicker recovery.

Reduce Joint Pain: Omega-3 fatty acids have been shown in studies to be a powerful anti-inflammatory, which helps to reduce joint pain and stiffness. Supplementing with omega-3 fatty acids can help persons with joint pain, arthritis, and Rheumatoid Arthritis (RA).

Brain Health: Omega-3 fatty acids, particularly DHA, are thought to be advantageous to our cognitive function. They help with brain development, learning, memory, and mental wellness in general.

Sleep Quality: If you have difficulties sleeping, you may be lacking in omega-3 fatty acids. Melatonin, a sleep hormone, is connected to the omega-3 fatty acid DHA. Sleep problems are linked to a lack of omega-3 fatty acids. As a result, you can boost your sleep health by including omega-3 fatty acids foods or omega-3 capsules in your diet.

How to Choose the Best Omega 3 Supplements for You?

Examine the omega-3 fatty acid's source. If you're looking for a vegan or plant-based omega-3 supplement, try algal oil.

Check the amount of Omega-3 fatty acids in each serving, as well as the EPA/DHA ratio. Omega-3 fish oil capsules with triple-strength are more advantageous if you are an active athlete or bodybuilder.

Supplements containing omega-3 fatty acids should be verified and free of heavy metals such as mercury, arsenic, lead, and cadmium.

Because oil might go rancid, the product should be fresh. As a result, double-check the production and expiration dates.

What is the Best Time to Take Omega 3?

Omega-3 tablets or capsules can be taken at any time of day, ideally with meals. Buy enteric-coated omega-3 tablets or soft gels to avoid fishy burps or aftertaste.

Which is the Best Omega 3 Supplements in India?

Without a second thought, IN2 Omega 3 +Vitamin E is the best one. Because of their multiple health benefits, omega 3 fatty acids are regarded as "wonder fats." It's an essential fatty acid, which means your body can't create it and has to receive it from food. Omega 3 promotes better sleep and maintains the health of your bones, joints, eyes, brain, liver, and heart. Vitamin E is a potent antioxidant that boosts your immune system while also minimizing the effects of ageing on your skin. IN2 Omega 3 + Vitamin E is a powerful combination for ageing issues.