What is BCAA?

Amino acids serve as the building blocks of proteins. Nine Amino acids out of twenty fall under the essential amino acids category. And this is because our body can’t produce them. 

BCAA stands for Branched Chain Amino Acids that consist of three essential amino acids: Isoleucine, Valine and Leucine.

Benefits of BCAA

Promotes Muscle Growth: BCAA is a popular supplement among bodybuilders and powerlifters because of its ability to stimulate muscular growth. In the body, leucine, isoleucine, and valine work together to activate enzymes involved in muscle formation and lean muscle growth.

Prevent muscle wasting: Exercising vigorously stresses our muscles, causing them to atrophy. BCAAs are a type of amino acid that helps to protect lean muscles by preventing muscular breakdown.

Promotes Recovery: Exercise causes a decrease in BCAA levels in the body, which causes weariness. The conversion of tryptophan to serotonin, which causes weariness, is triggered by this decreased level. BCAAs block tryptophan's activity, causing weariness to be delayed. As a result, taking a BCAA supplement before or throughout a workout is ideal for acquiring extra strength, endurance, and offering one's best performance while training or competing.

Support your immune system: A weakened immune system makes it difficult to function at your best. BCAAs provide energy to lymphocytes (immune cells) and help them combat foreign invaders and diseases.

Maintain blood sugar levels: A decrease in glucose availability to skeletal muscles can have an impact on energy levels and athletic performance. BCAAs, particularly leucine and isoleucine, promote glucose uptake from the bloodstream into the muscles, preventing high blood sugar levels and regulating muscle protein synthesis.

How to Choose the Right BCAA for You?

Before choosing a BCAA supplement, be sure to look at the contents, the amount of BCAAs, and the BCAA ratio. In comparison to the other two amino acids, leucine should always be higher. The product must be certified, contain no added sugar, and be devoid of any restricted or prohibited components.

Although BCAAs in the 2:1:1 ratio are preferred, bodybuilders and energetic persons with demanding workout routines might choose for BCAAs with a higher leucine content.

What is the Best Time to Take BCAA?

You can take BCAA Supplements at any time of the day as they are very versatile. But if you want better results, then you should take them before or during workout. To enhance the recovery rate, it is recommended to take BCAA after workout. 

Which is the Best BCAA Supplement?

If we talk about the best BCAA then IN2 BCAA is the best one.  IN2 BCAA aids in the development of muscle, the reduction of muscle soreness, and the promotion of recovery. Each meal contains 1000mg of electrolyte blend, which helps you stay hydrated while exercising.