List of Vitamins Important For Women's in Daily Life & Why?
Women signify strength, endurance, and the embodiment of sheer willpower. Throughout their life, their body goes through tremendous changes due to puberty, pregnancy, menstruation, menopause, and many other hormonal imbalances. It has a massive toll on their health which can be minimized to a great extent with good nutrition and multivitamins. Best Vitamins for women's health must be started and consumed at an early stage so that there is no compromise on health and no difficulties are witnessed later at an older age. Here is a list of the most needed vitamins for women for tremendous health benefits.
Best and Most Needed Vitamins For Women
An essential vitamin that is needed to boost immunity and partners with calcium to promote healthy bones. A fat-soluble vitamin is also referred to as the 'Sunshine Vitamin' because it is produced in the skin in response to sunlight. Women above 45 must, after consultation with their physician, incorporate Vitamin D in their daily diet as skin makes little vitamin D from sunshine.
Related Article: What is the Best Time To Take Vitamins?
The best-known sources are salmon, tuna, eggs, milk, mushrooms, vitamin D-fortified cereal, yogurt, and orange juice.
Deficiency Of Vitamin D:
A deficiency of vitamin D in adults lead to-
- Constant tiredness,
- Joint aches and pains,
- Feeling lethargic,
- Sudden fractures, especially in your legs, pelvis, and hips
Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones.
There are some factors that can affect the level of vitamin D in your body. The factors include
- Already having a darker skin
- Spending most of the time indoors
- Using sunscreen
Stop it to all the iron ladies who are doing their best to run their busy lives by taking care of their families at the cost of neglecting their health.
Iron is what we women need the most as our body cannot make new red blood cells, which deliver vital oxygen to all of our tissues, and the deficiency can result in fatigue and anemia. Who needs Iron the most? Young girls who just hit puberty, women of childbearing age, and vegetarians, vegans who are almost deficient in these minerals.
Why do you need iodine? The human body cannot make iodine on its own. Therefore we need to get this nutrient from food sources like- nuts, meat, bread, fish, eggs, iodized table salt. Iodine is required by the body to make a chemical known as thyroid hormone. The importance of the thyroid hormone is that it controls your metabolism rate and other essential functions.
The importance of the thyroid hormone is that it controls your metabolism rate and other essential functions.
Lack of iodine can cause abnormal enlargement of the thyroid gland, known as a goiter, and other thyroid problems. Generally, adults need 150 mcg of iodine per day, but pregnant women and breastfeeding women need 200 mcg per day. The extra iodine is needed for their developing baby. Thus special care should be taken to get enough iodine from enriched food or supplements.
Magnesium is a critical mineral we often ignore, but we shouldn't as magnesium plays 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Almonds, spinach, and cashew nuts are some of the foods highest in magnesium. If a person cannot get enough magnesium through their diet, their doctor may recommend taking supplements.
One in every three American women has heart disease, and nearly one in 10 has diabetes. By promoting healthy blood pressure and blood sugar levels, magnesium may help prevent both diseases—good sources: spinach and other leafy greens, whole grains, beans, and nuts.
Vitamin B12 is an essential vitamin B from the family of vitamin B. Vitamin B12 is vital for healthy nerves and blood cells and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that causes people to be tired and weak. Being a water-soluble vitamin that can break down in the water and travel through the blood, it can be stored in the body for up to 4 years. Extra vitamin B12 is eliminated through the urine. It is found in ample quantities in meat products; therefore, vegan/vegetarian women and older women may have to supplement B12 with supplements enriched with vitamin B12. The best vitamins for women can be sourced from our range of complete multivitamins of premium quality available with Source Of Supplements.
Please read our take on the excellent benefits of vitamin c. It is the most loved vitamin that is a multitasker. Women take it as their best friend for the fantastic benefits it brings to their skin. What wonders does it do to your skin? It aids in combating free radical damage and infections. It acts as a potion that helps support healthy collagen, the foundation for healthy, radiant, supple skin. Start taking vitamin c from today and see the magic it's going to bring to your health. Amongst the best vitamins for women, vitamin c holds a special place for what it brings to your health.
Vitamins are not a one-day thing; they need to be incorporated into your diet after consulting the physician. We ensure that the best vitamins for women's health can be procured from the Source Of Supplements.
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