Impressive Benefits Of Vitamin C For Hair & Skin
The A-Z Benefits Of Vitamin C
The skin and hair care world vouches for the wonders Vitamin C does to them. Dermatologists consider Vitamin C as the holy grail for all skin and hair-related issues for valid good reasons. It is a powerhouse of excellent antioxidant properties that are sure ways to improve skin tone and texture, hydrate the skin, and reduce signs of aging.
What Is Vitamin C?
As per the experts, Vitamin C is one of the safest and most effective nutrients. It is a water-soluble vitamin with multiple benefits to the body. The foremost benefit is building a protective immune system against cardiovascular diseases, prenatal health problems, eye diseases, and skin aging.
Sources Of Vitamin C
More than sufficient vitamin C is present in fruits and vegetables, especially citrus fruits like orange and lemon. Sources included-
- Brussel Sprouts
- Broccoli
- Strawberries
- Peppers
- Blackcurrants
- Potatoes
Vitamin C- Recommended Daily Dosage
Adults of the age group 19 to 64 need 40mg of vitamin C a day which they can quickly get from a wholesome daily diet. Vitamin C is not stored in the body, so you need it in your diet every day but be wary that taking large doses
- Stomach pain
- Diarrhea
- Flatulence
The remedy to this is to stop taking vitamin C supplements, and the symptoms should disappear.
How Does Vitamin C Benefit Your Skin?
The wonders Vitamin C does to your skin, whether it's dry, oily, or a combination of both, are visible with healthier and younger-looking skin. There are two ways to go about skincare with vitamin C.
- Intake From Diet
- Topical Application
- Topical vitamin C application is clinically proven to have many clinical applications thanks to its antioxidant, antiaging, and pigmentary properties. It has proven to give better results than a nutritional diet. Vitamin C offers many benefits for the skin, including the potential of
- Making and synthesis of collagen that is used to keep skin youthful and plump
- Faster healing of wounds
- Maintain and repair damaged skin and cartilage
- Aids in a visible reduction in the appearance of fine lines and wrinkles
- Brightens and radiates complexion
- Helps in the decline in the formation of dark spots resulting in an even skin tone.
- Prevent premature aging and delay the onset of fine wrinkles.
Out of the two sources of vitamin C, one being nutritional intake and the other being topical application, the topical application shows faster and better results.
Topical Application
Vitamin C shows the best results at the earliest as it gets easily absorbed directly into the topmost layers of the skin very fast. It immediately works on
- Smoothening the skin,
- Reducing fine lines
- Diminishing the appearance of dark spots and
- Protection against free radicals in the body
The topical form of vitamin C is available in moisturizers and serums, which are available with the best brands in the market. Dermatologists consider serums better than moisturizers as they are more concentrated, quickly absorbing them into the skin. The latest findings have proved too that vitamin C is best implemented into your skincare routine when used as a topical serum. A serum with a low concentration of less than 1% of vitamin C has the potential to deliver antioxidant protection and skin benefits.
To all the women reading this one without delay, it is time to incorporate vitamin C into your daily skin routine with the best quality serum. We recommend you include the following skincare routine-
- Cleanser
- Toner
- Vitamin C serum
- Moisturizer
- Sunscreen
Necessary patch test: Test a skin patch with a lower-concentration formula to see how your skin reacts. It is needed to see in case your skin experiences anything intense. If there is only minor tingling, stop using the product and talk to your dermatologist.
Major Benefit Of Vitamin C
It is an all-in-all good thing to add vitamin C to your skincare routine as it is the safest and the healthiest way not only to brighten but also soften, radiate your complexion and provide protection against skin damage caused by sun exposure and harmful free radicals. The powerful antioxidant is commonly used in face cleansers, serums, oils, and moisturizers.
Vitamin C Benefits For Hair
Indeed, cascades of long healthy hair for women and a head full of thick hair boost 90% of both men and women's confidence. Hence healthy hair adds up a lot to your lifestyle. Vitamin C benefits your skin and your hair and scalp and helps maintain a healthy hair structure.
Fights Dandruff
Dandruff is a constant problem and a significant problem faced by almost all of us. It happens when pollution-free radicals accumulate on our scalp and clog the pores on the scalp leading to dandruff. Vitamin C's antioxidant properties help clear out the free radicals from the pores and effectively help fight dandruff.
Increased Hair Growth
Hair falling to a certain level is expected due to age and environmental issues around us. With consultation from your dermatologist, regularly have Vitamin C. It boosts collagen production, which is the crucial protein for hair growth as it increases blood circulation and promotes denser hair.
Your body might be deficient in Vitamin C, but you can always compensate by having a healthy diet consisting primarily of fruits having vitamin C in them. You can also have Vitamin C supplements.
Improves The Health Of Brittle Hair
The free radicals accumulated on your skin due to environmental pollutants also significantly impact your hair. They are the reasons for dry, weak, frizzy, and brittle hair. The antioxidant properties of Vitamin C kill the free radicals and make your hair look healthy and lustrous.
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