GNC Triple Strength Fish Oil Review

Have you heard about the GNC Triple Strength Fish Oil? I bet you must have heard about it. This supplement has created a considerable buzz in the market. Athletes and fitness enthusiasts love it. But is this product as good as they are claiming, or is it just another disappointment? 

Well, that is what we will find out in this blog. We will talk about GNC triple strength fish oil capsules, their nutrition information, and their potential benefits. But before going into the deep ocean, let's deal with shallows.

What is Fish Oil?

Fat extracted from fish tissue is called fish oil. We usually obtain it from oily fishes like anchovies, herring, mackerel, and tuna. Although, it can also be received from livers of other fishes, for example, cod liver oil.

Importance of Fish Oil

There are omega 3 fatty acids in fish oil that provide many health benefits. It also protects against many chronic diseases. The World health organization suggests consuming 1-2 portions of fish oil per week.

Fish oil also contains vitamin A and D, which further helps in maintaining the overall well-being of our bodies.

About GNC Triple Strength Fish Oil

GNC Triple Strength Fish Oil is a good source of Omega 3 fatty acids, with 1500 mg of Omega 3 fatty acids per serving and 900 mg of EPA+DHA. These high-quality soft gels can help with joint and skin health as well. GNC's enteric-coated fish oil supplement helps to minimize fishy burps as well.

Nutritional Information of GNC Fish Oil:

  • This item isn't vegetarian.
  • The omega 3 fatty acids in each serving are 1500 mg.
  • Each serving contains 900 mg of EPA+DHA.

The benefit of GNC Triple Strength Fish Oil

Reduces Liver Fat

One of the main reasons for gaining weight is fat stored in our liver. It may result in nonalcoholic fatty liver disease. Consumption of GNC triple strength fish oil helps in reducing symptoms of nonalcoholic fatty liver disease by improving liver function and inflammation. 

Boosts Skin Health

Our skin contains lots of omega 3 acids as it is the largest organ of our body. Skin health can decline during old age or because of too much sun exposure. But you can enhance your skin health with the help of fish oil as it contains lots of omega 3.

Reduces Inflammation

Although, inflammation is the way of the immune system fights against infections and injuries. But, chronic inflammation may result in heart diseases, diabetes, obesity, and even depression. Fish oil has anti-inflammatory properties that reduce chronic inflammation along with other related diseases.

The Eye Health

GNC triple strength fish oil also contains vitamin A and vitamin A is directly linked to eye health. A study says that people who don't consume fish oil are at a greater risk of eye diseases. 

Furthermore, as people become older, their eye health tends to deteriorate, which can lead to age-related macular degeneration (AMD). Fish consumption is linked to a lower incidence of AMD, but the evidence for fish oil supplements is less compelling.

A prior study found that taking a high dose of fish oil for 19 weeks helped persons with AMD see better. This was, however, a reasonably tiny study.

The Brain Health 

Your brain is about 60% fat, with omega-3 fatty acids accounting for the majority of that fat. As a result, omega-3 fatty acids are required for normal brain function.

Indeed, some research suggests that persons with certain mental illnesses have reduced omega-3 blood levels.

What is Fish Oil?

Supplementing with fish oil may help to lessen some of the risk factors for heart disease. They do not, however, appear to be effective in preventing heart attacks or strokes.

The Conclusion

Seeing all the potential benefits of GNC triple strength fish oil, we can conclude that this supplement is worth its popularity. If you are also thinking of buying one, then make sure to purchase it from a reputable supplement store to ensure the originality and quality of fish oil.