What Are EAA Supplement & Benefits
A Guide To Essential Amino Acids
True to their name and essential to the human body is what Essential Amino Acids are. They are indispensable for the body as the body cannot make them on its own. Essential Amino Acids cannot be ignored, or let us put it that they shouldn't be ignored and must be consumed in adequate quantities to meet bodies' demands.
What Are Essential Amino Acids?
Proteins are the body's building blocks, and when consumed by the body, they are broken down into amino acids by the digestive system. Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, oxygen, and a variable side chain group. There are 22 amino acids overall, and out of them, eight are commonly referred to as "essential" amino acids. They are called essential for the same reason: they cannot be produced in the body and must be gained from dietary and supplement sources. The eight essential amino acids are -Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Foods like soy, tofu, or soy milk are popular plant-based protein sources since they contain nine essential amino acids for vegetarians. For the non-vegetarians, the richest sources of all eight essential amino acids are meat, poultry, eggs, and fish. If there is still some nutritional gap left after being on a rich protein diet, it can be bridged with EAA supplements sourced from the number one health supplements store- Source Of Supplements. We must understand the reason for incorporating EAA supplements in daily health routines and the benefits of EAA supplements.
Benefits of EAA Supplements
Improved Muscle Growth
A challenging workout, it's great if it gives a knockout performance. Turn to EAA supplements enriched with leucine that has been shown to regulate and improve muscle protein synthesis after exercise. For every strenuous activity, your muscles need to be prepared to bear the stress of the intense workouts; leucine boosts your muscles with everything they need to grow and be better prepared for your next activity. Would you mind consulting your physician before resorting to supplements and ensuring that the brand you are relying upon has a name in the market with a massive fan base for its health supplements?
Greater Fat Burn
EAA supplements use fat for fuel. Studies have shown that those involved in heavy workouts and supplementing their diet with essential amino acids experienced boosted fat burning. EAAs have the potential to improve your body's composition as do muscle protein synthesis, which is more likely to burn fat instead of muscle. Gym enthusiasts, athletes, or anyone who wants to be on a low-carb diet understands that it is best to follow higher protein diets when losing weight to maintain muscle mass.
Faster Recovery & Reduced Soreness
EAA supplements or food enriched with EAAs must be consumed to help your body recover from those super challenging workouts way faster. You are not seeking a once-in-blue moon workout. So EAA supplements will get you back to your workout routine with less downtime and reduced soreness. Muscle recovery happens in periods of rest, and it is the EAAs that help minimize damage and improve recovery after a strenuous workout.
Improved Performance in Sports
Professional athletes, sports enthusiasts, amateur athletes vouch for the excellent benefits of amino acids in enhancing their muscle recovery, building more endurance, and more muscle mass which is needed most importantly when playing various sports. It takes approximately three to four hours for the body to absorb amino acids obtained from foods high in protein, such as fish, meat, eggs, soybeans, and dairy products. But in crystalline form, the body can absorb them in just 30 minutes; yes, it just takes 30 minutes for the body to absorb and show results, making them ideal for sports and training.
New research into three amino acids in particular––leucine, alanine, and proline can improve your overall performance, make your mind work with more precision and insight, allowing you to maintain your focus and make better decisions. Especially during competitions that last for several hours and require high levels of concentration.
Conclusion
Protein is the king of supplements, be it whey, casein, or any other source enriched with all EAAs. Proteins are made of amino acids. These amino acids are the building blocks of life. But some amino acids are incredibly unique in how they're used in your body, especially when it comes to fitness. When you ingest a protein, your body breaks it into the individual amino, reorders them, refolds them, and provides the body with whatever it needs at a specific time.
