7 Best Known Benefits of Vitamin C Supplement

Zeal Of Health Comes With Vitamin C

Are you giving your body the goodness and benefits of Vitamin C? If not, we would appreciate it if you gave a good read to the write-up as it will surely encourage you to nourish your diet with the correct quantity. The enormous benefits of Vitamin C are surely going to keep you hale and hearty!!!.

Vitamin C, which has its scientific name as ascorbic acid, is one of the essential nutrients that does many important things to keep the body functioning efficiently. Vitamin C is a water-soluble vitamin. A water-soluble vitamin is one that readily dissolves in water. The body generally utilizes a small amount of the vitamin, and the rest is excreted in the urine.

How Much Vitamin C Is Enough?

Fruits and vegetables rich in the excellent 'Vitamin C' must be consumed regularly to prevent its shortage in the body. The human body cannot produce on its own or store vitamin C for long, and it makes it essential to consume it regularly in sufficient amounts. Take it for good health, but you must take it as per the recommended dietary allowance. 

• For Females 19 and over: 75 milligrams per day

• For Males 19 and over: 90 milligrams per day

To motivate you more, we mention the top 7 foods incorporated into the daily diet with abundant vitamin c. It is always beneficial to nourish oneself with nutrients that occur naturally in the food we consume. 

• Guava

This sub-tropical superfruit is a powerhouse of vitamin C, vitamin A, potassium, folic acid, and manganese. The superfruit contains about four times the amount of vitamin C as an orange. The vitamin C per 100 gm is 200mg, thus making it your top priority to have a mouth-watering evening of freshly cut guavas today itself. 

• Red Capsicum

Toss them in your salad or pasta, but don't let go of the goodness of red capsicums, as they are among the best sources of dietary vitamin C and are high in antioxidant levels. Raw red capsicums are the chart-toppers when it comes to how much vitamin C they can boast of, a whopping 140mg of Vitamin C/100g. 

• Strawberry

Yummy taste with oodles of nutrients; nothing should get in your way of not having them daily. They come with ample fiber and antioxidants that have tremendous benefits on health. A sumptuous bowl of freshly washed strawberries has 80 mg of vitamin C per 100g. They are at their best when eaten fresh, as their antioxidant values and vitamin C content drop the longer they are kept.

• Papaya

We need to be thankful for one more great food from the tropical region with 62mg of vitamin C per 100g serving. This tropical fruit also has the enzyme papain, which acts as an excellent aid to digestion. The enzymes can assist our body's enzymes in extracting the maximum nutritional value from the foods we eat.

• Orange

The most commonly known food which is considered as the best-known source of vitamin C is orange. A natural immunity booster that has been shown to reduce the risk of certain cancers. It acts as an excellent shield against seasonal colds and flu. The vitamin C content in oranges is 50mg/100g. 

• Brussel Sprouts

Brussel sprouts are a brilliant source of folate, iron, and vitamin C. They are best when steamed or briefly boiled to preserve both the folate and the vitamin C. Grab a plate of them now!!. A 100 gm serving of Brussel sprouts provides 60mg of vitamin C. Take them as a side dish or a main course; the choice is all yours. 

•  Kiwi

Ranks top among one of the world's most nutritious fruits for the very high levels of vitamin C. It has 70mg of the goodness of vitamin C in 100g and essential nutrients like potassium, antioxidants, and omega-3 fatty acids. It is highly recommended that it is eaten as soon as they are ripe and sliced, as leaving them standing can decrease vitamin C levels.

Related: Best Multivitamin For Men

The explanation of how much vitamin c is enough lies in when your body starts experiencing the following benefits after following the recommended dietary allowances. 

Benefits Of Vitamin C 

• Enhances Brain Function 

Neurotransmitters play a crucial role in sending messages from the brain to the rest of the body. The latest findings suggest that Vitamin C also plays a role in neurotransmitter synthesis and cognitive function. More vitamin C may be associated with increased brain function. 

• Strengthens Immunity

Power-packed to boost your immune system is one of the top benefits of vitamin C. Vitamin C supports the immune system by protecting against oxidative stress, aiding in microbial killing, and decreasing the potential for tissue damage. The rate of infections seems to increase if there is a significant deficiency of vitamin C. This essential vitamin may not keep you from catching a cold, but it will recover you from that cold quicker.

• Boosts Collagen 

According to the NIH, the body depends on vitamin C for the synthesis of collagen. Some health and beauty experts recommended that it is the most abundant protein in the body and acts as a savior in skin's anti-aging. It has been found that topically applying vitamin C to the skin led to increased collagen production, which positively affected younger-looking skin. So what's the wait for smooth and supple-looking skin? Get going on vitamin C TODAY. 

• Prevention Against Chronic Diseases

Vitamin C has antioxidant properties, and these antioxidants neutralize free radicals. Free radicals are substances produced in the body which are volatile and harmful substances. They cause damage to cells and tissues. Antioxidants can safeguard against the development of severe health conditions, such as cancer or heart disease. 

• Eyes Protection

Our eyes are our gateways to view and experience the wonders bliss of life. We must take all the care of it with due diligence. The American Optometric Association has observed that vitamin C can lower the risk of developing cataracts and help slow the progression of age-related macular degeneration (AMD). Before taking vitamin C of a particular dosage for protection of your eyes, always consult your ophthalmologist. 

• Wound Healing

As mentioned before, Vitamin C helps the body synthesize collagen present in skin, muscle, and other tissues. A considerable deficiency of vitamin C may result in slower wound healing due to the less collagen produced in the body. Healthcare professionals often recommend reliable vitamin C supplements from brands available at the unique platform- Source Of Supplements. 

• Pollution & Allergies 

What a nuisance air pollution has become in these times, and efforts need to be taken to combat its effects as pollution can harm people's health, especially young children and aged elderlies.

It is suggested that a combination of vitamin C and vitamin E may have an antioxidant effect that can help reduce asthma, specific allergies, and chronic obstructive pulmonary disease symptoms. 

How Much Vitamin C Is Enough- The Conclusion 

By eating a balanced and wholesome diet enriched with Vitamin C, you shall be able to get the daily dosage requirement fulfilled. If at all, due to some unavoidable reasons, you cannot nourish your body with the goodness of vitamin C, then take it in the form of supplements available with Source Of Supplements. Please note if you are consuming less than 1,000mg of vitamin C supplements a day, it is unlikely to cause any harm.