3 Reasons To Buy Rice Cakes & its Health Benefits

3 Reasons To Buy Rice Cakes & Benefits

The Healthy Snack

You are in the gym sweating out with a challenging workout or at your office desk, tired of busy schedules, and your body craves some binge snack eating which should be healthy, but you serve it with unhealthy junk snacks. Ain't a good idea at all; instead, take rice cakes as a healthy snack option and an excellent healthy source of energy. These puffed rice cakes make for a snack that is ideal for being versatile as well as nutritious.

What Are Rice Cakes?

Rice cakes were the hot new trend in "diet food" in the '90s. They have been a weight loss staple ever since. They have always been the favorite of all, especially the young generation, for the yummy taste and different flavors available in the market. Combining a crunchy snack in a low-calorie carb has ensured that its fan following has continued ever since. 

The puffed rice round crackers remain popular among adults and kids as an easy snack option and come in various low-calorie flavors. Many health-conscious people who don't want to give up on taste and at the same time want to shed some kilos have rice cakes in place of higher-calorie options like bread, cookies, crackers regularly. 

Rice Cakes Nutritional Value

Nutritionists worldwide have mixed reviews over how much nutritional value they add to your daily nutrition requirement.  Lets us have a look at the nutritional value of rice cakes. Here is the nutrition information for two standard-sized brown rice cakes.

  • 70 calories 
  • 1.5g protein 
  • 0.6g fat
  • 14.4g carbohydrates
  • 0.5g fiber
  • 45mg sodium
  • 53mg potassium (2% of RDA)
  • 25mg magnesium (8% of RDA)
  • 67mg phosphorus (10% of RDA)

Whether rice cakes are a healthy snack may be questionable, but they are very low in calories and fat without any doubt. They offer a more nutritious crunch than many less healthy snack foods, such as potato chips.  

Rice cakes are way healthier when they're made of brown rice. It is a well-established fact that rice itself is a good source of carbohydrates and protein that is why it is a part of the staple diet of many regions. It is the whole brown rice that has more nutrients like proteins, minerals, and vitamins, lipids than refined white rice 

Rice cakes made of whole brown rice are low in calories, making them a healthier choice than white rice refined cakes. Most refined rice cakes may not be more than carbohydrates with little nutrition. It is suggested that they are had in moderation and add nutrients with a healthy topping. 

Suggestions To Make Rice Cakes More Healthier

We want you to enjoy the rice cakes by making them healthy for your body and delicious for your taste buds. We got some topping ideas to transform your rice cake from a basic one to a yummy, nutritious cake by adding a few of the toppings below:

  • Peanut butter (most favorite topping of mine) 
  • Banana (or any seasonal fruit)
  • Almonds, nuts with a sprinkle of honey
  • Avocados
  • Fresh ground pepper or any veggies you like
  • Sliced boiled egg
  • Hummus and sliced peppers/favorite veggie
  • Grilled chicken with homemade basil pesto sauce
  • Pasta sauce and fresh mozzarella cheese

With so many toppings to choose from, ensure that the topping you decide to put on a rice cake made of brown rice. Let us understand what the health benefits of rice cake are. 

Health Benefits Of Rice Cake

  • Easy Snack Option

Before you are all set to eager that bag of fully loaded potato chips, take a pause and consider rice cakes made from minimal ingredients. They are different from other processed snacks that can come with a laundry list of unrecognizable ingredients; rice cakes are made from brown rice—and nothing else. 

One serving generally contains 60-100 calories which are way lesser than any other snack available in the superstores with high salt and fat content. Anyone who likes to eat something crunchy and at the same time wants to keep a tab on the calories count got rice cake as a superb choice for a  healthy snack. 

Frances Largeman-Roth, RDN, nutrition and wellness expert, finds that the best rice cakes for consumption are the ones that are low in sodium. A rice cake serving about 35 to 70 milligrams per serving is way less than other crunchy snacks. Nowadays, sodium-free options are also widely available in the market, so go for them. 

  • Better diet quality

There you have decided to go on a weight-loss program which gives you off n on hunger pangs, making you jump on unhealthy snacks- A BIG NO, go for rice cakes for an easy bread/chips, cookies alternative. Eating brown rice by making them is excellent for your fiber intake. The rice cakes made from brown rice are healthier for you as it is high in fiber and protein. 

Buy the best quality rice cakes from Source Of Supplements- your trusted partner for good health. Incorporate rice cakes as a safe diet food as they are incredibly low on fat calories and free from saturated fat. The total calories eventually vary based on the brand and type of rice cake. 

  • Glucose regulation

The nutrients in brown rice have been shown to regulate blood glucose. Every food has a glycemic index rating that tells you about its effects on blood sugar. Be mindful of how much quantity you are keen to incorporate rice cakes in your daily diet as they are high on glycemic index food, and eating a lot of these foods may raise your risk of some health conditions.

Any foods consumed in excess may have a detrimental effect on our health, and so is with rice cakes, as they have pros and cons. Have then judiciously and reap the best of health benefits.