Before we read upon the 3 Optimum Nutrition Supplements For Muscle Gain, let us clarify one doubt revolving around muscle gain. Muscle mass and body fat are two different things. Defined muscles and a toned physique are what every one of us wants, and it requires sheer effort and proper Nutrition to have that macho masculine look.
Muscle mass is the weight of the muscles in the body in kilograms or pounds, and body fat percentage measures the amount of fat your body holds. You burn fat faster as you build muscle mass or gain muscle mass. Muscle mass is the sum of smooth muscles, skeletal muscles and water contained in the muscles. After muscle building, the skeletal muscles are most visible when there is no fat layer, which seems to be the aim of everyone who wants to build lean muscle mass.
Muscle gain happens in the following ways-
- Drink adequate water.
- Sleep well and sound.
- Avoid alcohol, tobacco and any abusive substances as much as possible.
- Do not keep exercising and lifting. Take ample rest too.
- Try to keep stress at bay.
- Adequate protein supplementation as muscles consists of only water and protein. Thus supplement your body with the right and proper protein that comes with the 3 Optimum Nutrition Supplements For Muscle Gain.
3 Optimum Nutrition Supplements For Muscle Gain
ON Gold Standard Whey Protein
The best ON supplements are here to give your muscles the edge of high-quality protein from the best supplement brand-Optimum Nutrition. From the house of Optimum Nutrition comes the most loved protein supplement ON whey gold standard 5lbs. It seems the perfect and ultimate protein supplement for beginners and professionals.
It gives not some ordinary protein for muscle building but the ultimate level of whey protein isolate, whey protein concentrate, and whey peptides. In whey proteins, 'Isolate' is the primary protein source which is why it is called the "Gold Standard of Quality" that comes with ON whey gold standard 5lbs.
Nutrition Facts Of Optimum Nutrition Whey Protein
It is a vegetarian protein powder that provides its every serving-
- Protein-24g
- Energy-117 kcal
- BCAAs- 5g
- Glutamine acid-4G
- Gluten-free
- Sugar-1g
Pros Of Optimum Nutrition Whey Protein
- Enhances Strength.
- Support lean muscle mass.
- It takes Performance to a whole improved level.
Cons Of Optimum Nutrition Whey Protein
- In some rare cases, one may experience-
Digestive distress, bloating, reduced appetite, fatigue, and headache, though it is a highly safe product to consume.
Directions to Use:
Mix 1 scoop in 200-220 ml of water/milk twice a day to get the maximum benefits.
Final Review
It's almost impossible to find fault with Optimum Nutrition's product. It is a genuine gold product when it comes to its nutritional value. It is a promising and dependable product that is inexpensive and tasty.
ON Amino Energy
ON Amino Energy is a class product for those who want to train better, harder and longer. ON Amino Energy has amino acids and natural energizers that enable you to take your fitness to a whole new level. With BCAA and Arginine, you get to promote intense vascular pumps.
Nutrition Facts Of ON amino energy
- Its 9g serving provides
- Calories-11kcal
- Carbs-2g
- Amino blend-5g(that is a great value)
- Sugar-0g
- Contains caffeine
- All vegetarian product
Pros of ON Amino Energy
- Best Amino supplement for muscle recovery
- No extra calories as 5 to 10 Calories per Serving
- Complete delivery of essential amino acids
- Enhances Energy, Focus & Muscle Support
- Better recovery rate with ON Amino Energy
- It comes with Taurine, which reduces muscle soreness
Cons of ON Amino Energy
It is a highly safe supplement, but one may experience headaches, nausea, and indigestion in some rare cases.
Directions to Use:
In 200-220 ml of cold water, combine two scoops of ESSENTIAL AMINO ENERGY, and you are all set for a fantabulous workout session.
Final Review on ON amino energy
It has the essential amino acids, but it is yet to be determined if it is in the ratio of 2:1:1 (the ideal one). It got caffeine to enhance mental alertness and focus. It may prevent muscle breakdown and improve endurance to a degree.
Optimum Nutrition ON Serious Mass Gainer
Optimum Nutrition serious mass gainer is the most loved mass gainer in the market today. Gym lovers and fitness enthusiasts swear by and vouch for its quality. Optimum nutrition serious mass gainer comes with the ultimate muscle building and weight gain formula. When the aim is to build muscles, then nothing can be better than doing ON Serious Mass.
Its nutritional value per serving includes everything that will set the pace for weight-gaining goals.
Nutrition Facts Of Optimum Nutrition Serious Mass gainer
Its 2-scoop serving provides-
- 1250 Calories to enhance the intake of calories
- 50 Grams of Protein with glutamine and creatine to help build and maintain muscle and muscle recovery
- 252-254 Grams of Carbohydrates to give the essential fuel for your workouts
- Non-vegetarian product
- Comprises of micronutrients like- 10 mg of sodium, 690 mg of potassium and almost 25 essential vitamins and minerals
- 3 Grams of Creatine Monohydrate
Overall your weight gain goals get extra leverage with ON Serious Mass Gainer. It has a massive reputation in the market for showing commendable results with regular usage.
Make ON Serious Mass Gainer your daily post-workout drink and in-between-meal snack to help you gear up your weight gaining goals.
Pros of ON Serious Mass Gainer
- Gain a healthy weight.
- Get muscular muscle mass.
- Feel better energy levels.
Cons of ON Serious Mass Gainer
You may experience flatulence, bloating, cramps, or allergies if one is lactose intolerant.
Final Review On Optimum Nutrition Serious Mass Gainer
It is an excellent product in its segment, which worldwide has been loved by everyone who wants to pull up extra pounds to look their best. It has a smooth texture, delicious taste and flexibility in serving sizes.
Great for bulking and even cutting cycles when appropriately portioned.
Overall Review-
With Optimum Nutrition Supplements For Muscle Gain, you can never go wrong. You will definitely gain and reach your fitness goals provided you source it from authentic and certified sellers of Optimum Nutrition.
