The fitness industry has become quite popular in the last decade. It's a goal for everyone now to train better and stay fit. And the health supplements became an assistant in the field. You can boost strength and endurance and build muscle mass, all thanks to health supplements.
Even in the health supplement industry, the one supplement that has surpassed others is "The Whey Protein." It is currently the most popular health supplement. The reason behind this is that whey protein is an excellent source of protein, and it helps fitness enthusiasts to achieve their body and health goals.
Many top whey protein brands in the market claim to be the best. But which whey protein is best in India? Well, that's what we will discuss in this blog. We will talk about whey protein, its different forms, and its potential benefits, and we will also talk about the best whey protein in India 2022. So, before knowing the best whey protein powder in India, let's clarify some basics.
What is Whey Protein?
Whey protein is the purest form of protein. This type of protein is very easy to absorb. And hence, our body receives the proper amount of protein quickly. There isn't any food source with as high protein concentration as whey has.
Types of Whey Protein: Which Whey Protein is Best for you?
There are three main types of whey protein: isolate, concentrate, and hydrolysate. Some manufacturers also combine these three types of whey; they are called "protein mixtures" or "protein matrix."
Whey Protein Concentrate: The concentrate is a protein with an average protein concentration of 80%. It's made from the whey that's been processed and dried at low temperatures. The concentrate has somewhat more lipids and carbohydrates than other kinds. It is also quickly absorbed by the body, although it is incompatible with persons who have a specific lactose sensitivity. It is differentiated by a low price and a large selection.
Whey Protein Isolate: Isolate is whey that has been processed using ion-exchange or ultrafiltration and contains up to 90% protein. It has a low lipid and carbohydrate content, and the amino acids BCAA are present in the composition. This supplement aids muscle growth and recovery after intensive training. It can also be used to dry the body.
Whey Protein Hydrolysate: based on the name, it's easy to understand that this protein's synthesis technology is based on the hydrolysis process. The breakdown of protein into discrete chains of different amino acids is known as hydrolysis. The product is best absorbed by the body using this manner. It promotes mass muscle growth the quickest, especially when ingested before and after classes. It is most commonly used before competition preparation. Such protein will not help people lose weight.
Whey Protein Blend: As previously stated, a protein blend is a "mix" of three different forms of whey protein. As a result, he integrated a wide range of valuable properties. Thanks to the protein blend, you can fuel the body with energy, enhance muscular growth, and swiftly recover after strenuous activity. It is suggested that only experienced athletes who exercise regularly or every day for many hours are used.
Best Way to Consume Whey Protein
The best way to have whey protein is to consume it with a proper diet. But for gaining muscle mass or to reduce weight, you are required to monitor your daily calorie intake as weight gain is directly proportional to calorie consumption.
It is suggested to consume 2 g of protein per 1 kg of weight. Almost all the top whey protein brands put a precise measuring spoon inside the supplement to avoid any confusion.
Buying Guide
The Brand
It has been proven that well-known and top whey protein brands never compromise on product quality. In most cases, only high-quality raw materials are used, with no excessive contaminants or chemical additives.
But the same can't be said about the start-up brands. It's feasible that they'll add non-essential ingredients without noting them in the formula. You can check the product's authenticity by scanning the barcode provided on the product.
The Ingredients
First and foremost, you must examine the design to determine whether there are any components to which you are allergic. Creatine, levocarnitine, and glutamine are just a few of the ingredients on the list. They serve as amplifiers. Thus there's nothing wrong with them. There are also vitamin-complex-enhanced products that are both effective and practical.
Content of the Supplement
A product containing 60% protein is no longer considered protein. Such products should be classified as gainers based on their qualities. This is a different sort of sports nutrition that is not awful in terms of quality and qualities, but it is not whey protein, which is currently in doubt. Many manufacturers take advantage of this and pass off the gainer as protein, even though it only accounts for 45 percent of the total protein.
The Origin of Whey Protein
Whey protein is derived from processed milk, as previously indicated. When purchasing, pay attention to this or get advice from an expert. Unscrupulous manufacturers have blended plant-based protein (wheat or soy) with whey protein.
This lowers the price of the goods, but the desired effect is unlikely to be achieved. Anabolic characteristics and utility are frequently used to justify such a formulation. However, these factors have nothing to do with the manufacturer's goal to save money.
The Structure
This relates to the protein's organoleptic features. It is simple to verify their adherence to the established criteria. Dry protein powder should form little lumps on the gums and cling to them. Otherwise, you're left with low-quality protein or none at all. Boiling water can also be used to test it. Add a small amount of powder; it should curl up into cottage cheese-like lumps.
Benefits of Whey Protein
Helps in Quick Recovery
When it comes to muscle repair, then whey protein doesn't only help in it but also aids in making the muscles stronger. It also relaxes your muscles and allows you to recover faster after a hard workout.
Reduces Appetite
Whey protein is the best for you if you are seeking to lose weight but finding it difficult because of excess cravings. Whey protein helps you to feel full for a longer period, and hence you get control over your cravings.
Improves Muscle Strength
Whey protein stimulates the growth of insulin, which is an anabolic hormone, and it ultimately results in muscle growth.
Now that you know about whey protein, its types, and its potential benefits, it's time to know about the best whey protein in India 2022. SO without any further delay, let us get started.
10 Best Whey Protein in India 2022
Optimum Nutrition Gold Standard Whey Protein
Optimum Nutrition Gold Standard is a whey protein blend. It contains whey protein peptides, concentrate, and isolate. It helps in building lean muscle mass. The best thing about this product is its quality.
Nutrition Facts:
- It provides 117 kcal energy with each serving.
- It contains 4 g of naturally occurring glutamine and 5.5 g of BCAA per serving.
- Each serving delivers 24 g of protein.
- Gluten-free.
IN2 Isolate 100% Whey Protein
IN2 Isolate 100% Whey Protein is one of the best whey protein powders in India. It has 25 grams of quality whey protein per serving, 5.5 grams of BCAA, and 4 grams of glutamine. It aids muscle repair and growth thanks to its high BV, amino acid composition, and quick absorption. It uses a cold microfiltration method to boost absorption, digestibility, and mixability.
Nutritional information:
- Each serving contains 25 grams of protein.
- Contains 5,5 grams of BCCAs
- There are 4 grams of glutamine in this product.
BPI Sports Whey HD Concentrate Protein
BPI whey protein is a mix of isolated and concentrates from high-quality whey protein. It encourages muscle growth and repair when taken after a workout, but it can also be used as a meal replacement by persons wanting to lose weight.
Nutritional Information:
- It's a product that's suitable for vegetarians.
- There are 25 grams of whey protein in each serving.
- This product combines whey protein isolate and protein concentrate.
- Digestive enzymes of the highest level are included.
GNC Pro Performance 100% Whey Protein
GNC Pro Performance Whey Protein is a high-quality macronutrient protein solution that contains a significant amount of naturally occurring amino acids that the body needs on a daily basis. It is the best whey protein powder in India for muscle growth. Unlike other protein supplements, this ingenious combination will provide your body with the pure, clean, high-quality protein it needs to feed muscles and help recovery.
Nutritional Information:
- This product is vegetarian-friendly.
- Each meal contains 24 g of high-quality protein and all nine essential amino acids.
- 5.5 grams of BCAAs are found in each serving.
- Gluten-free and sugar-free.
- The daily calcium requirement is met to the tune of 30%.
Scitron Nitro Series Premium Whey
Scitron Nitro Series Premium Whey contains 100 percent Whey Protein. It is also one of the best whey protein powders in India. There are 21.4 grams of high-quality protein in each serving. Each meal provides 6.4 grams of BCAA and 13.4 grams of EAA, all of which are found in nature. If you incorporate whey protein into your regular diet, you'll likely gain greater strength, muscle, and lean body mass. It delivers essential nutrients that may help you achieve your goals.
Nutritional information:
- There are 2 grams of protein in this serving.
- There is no sugar in this product.
- It includes 6.4 grams of BCAAs.
Labrada 100 percent Whey Protein
Labrada whey protein is high in branched-chain amino acids (BCAAs), such as leucine, isoleucine, and valine, and is a good source of all essential amino acids. BCAAs make up one-third of muscle protein and are crucial to athletes since they boost the body's need for them as a result of exercising. A sufficient amount of BCAAs in the circulation protects muscles from shrinking in size and strength.
Nutritional Information:
- Per serving, 143.1 kcal of calories are provided.
- There are 26 grams of protein and 3.7 grams of carbohydrates in each serving.
- It has a salt content of 74.75 mg.
Scitron HYDRO-ISO Whey Protein
Whey Protein Isolate and Hydrolyzed Whey Protein Isolate are combined in Scitron HYDRO ISO Whey Protein. Thanks to a combination that contains 100 percent Whey Protein Isolate, each meal contains 25 g of high-quality protein. Thanks to a unique recipe, the mix is easily soluble in a glass or shaker cup, and it has a rich, delectable taste thanks to well-chosen ingredients.
Nutritional information:
- Each serving contains 25 grams of high-quality protein.
- No added sugar.
Ultimate Nutrition Iso Sensation 93
Ultimate Nutrition Iso Sensation 93 is a high-quality isolate of whey protein. To achieve the greatest product quality, it is made from sweet whey, membrane-filtered, and spray-dried using indirect heat.
Nutritional Information:
- D-pinitols, alpha-lipoic acid, and 4-hydroxy isoleucine are all included in the formula.
- 100% ISO cold whey protein isolates are included.
- Membrane filtered after being packed with delicious whey and spray dried with indirect heat.
- The product is suitable for vegetarians.
Increase the quantity of high-quality protein you eat while reducing the number of carbohydrates you eat. Simply select your level of difficulty: Zero Carb or Low-Carb (both with ZERO sugar) with 25 grams of 100 percent pure whey protein isolate per scoop and additional vitamins and minerals to help you perform at your best. Isopure zero carb protein 3lbs contains glutamine, both naturally occurring and added, and is gluten, lactose, and filler-free. You can make some very amazing and innovative dinners with them because they come in a range of flavors.
Nutritional Information:
- This item is suitable for vegetarians.
- Each serving has 119 calories.
- Each dish has 25 grams of protein in it.
- There is 300 mg of sodium in this product.
Redcon1 Isotope Whey
An isolate of Redcon1 Isotope Whey is useful for isolating gains. High-quality whey protein isolate is more valuable than ever in the supplement market. Athletes recognize the need to consume whey protein in the morning, as part of a balanced post-workout meal, or throughout the day to help them achieve their nutritional demands.
Nutritional Information:
- This item is suitable for vegetarians.
- Each serving contains 130 calories.
- There is only 5 mg of cholesterol in this product.
- Each serving contains 25 grams of protein, 3 grams of carbohydrates, and 85 milligrams of salt.
The Final Word
That was all about the best whey protein in India 2022. We hope that this blog helped you in selecting the whey protein that suits you the best. But make sure to buy it from an authentic supplement store so that you get an original and high-quality whey protein.
